DEPRESSION
Depression is a prevalent mental health condition that affects a significant portion of the global population. It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that were once pleasurable. Common symptoms of depression include changes in appetite and sleep patterns, fatigue, difficulty concentrating, and suicidal ideation. The condition can profoundly impact an individual's life, affecting their personal relationships, work performance, and well-being.
Managing depression is possible with the right treatment plan. There are several options available, including therapy, medication, lifestyle changes, and alternative therapies such as meditation. By working closely together, we can determine the best course of action for your individual needs and help take control of your mental health.